Vegetables

The term "vegetable" generally means the edible parts of plants. The definition of the word is traditional rather than scientific, it is determined by individual cultural customs of food selection and food preparation. . Some of the tips which help you to eat vegetables are: eat seasonal vegetables, some vegetables, such as tomatos, carrots, bell peppers and celery, are eaten either raw or cooked; while others are eaten only when cooked. Wash vegetables before preparing or eating them. Under clean, running water, rub vegetables briskly with your hands to remove dirt and surface microorganisms. Dry after washing.