Spices and herbs help you live a healthier life. The average person consumes over 1.5 kilos of spices annually. Much of it is chillli, pepper, mustard, etc.
Mustard seeds contain lots of protective substances called phytochemicals, which may inhibit the growth of existing cancer cells and help prevent normal cells for turning into cancerous ones.
Turmeric herb provides the yellow colour in curries. It is a powerful antioxidant and has been used in Ayurvedic and Chinese medicine. Turmeric also enhances immune function, improves digestion. In many Indian families, turmeric plays a very important role. From infancy to old age, turmeric is used as house hold remedy for common colds, cough, indigestion, etc.
Ginger increases power of digestion, coriander is a good source of iron and magnesium, and consuming cinnamon beneficial for those with Type 2 diabetes.
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